Diet 6 petals

According to statistics, 8 out of 10 people who lose weight claim that the 6-petal diet helped them achieve maximum weight loss.What is special about this miraculous diet plan, why is it called the most optimistic and psychologically pleasant?In this article, you will get comprehensive answers to questions about losing weight, and you will also find an example of a menu for every day of the diet.

The diet is designed for 6 days, each of which is represented by its own "petals":

• the first day (petal) is fishy;
• the second is vegetables;
• the third is meat;
• the fourth is cereals;
• fifth - curd;
• the sixth is fruity.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three out of six days are designed to consume exclusively protein food, the remaining three - carbohydrates.This division has a physiological basis.The human body is designed so that carbohydrates can only be fully absorbed when consumed together with protein.Separate consumption of nutrients means that the body cannot fully absorb them and is forced to draw energy from fat reserves.

Key questions

Who is the author of this diet plan?

The author of the system is considered to be a nutritionist from Sweden, Anna Johansson.Although no documentary evidence was found about the Swedish woman's involvement in the development of the petal diet, the program is considered professional and competent.

What do petals have to do with it?

The idea of a petal diet is a psychological visualization of the nutritional system.The author suggests expressing it in the form of a large chamomile flower, where each petal symbolizes a special day of nutrition.By tearing off one petal every day, those who lose weight gradually approach the set goal.This serves as an important motivational element and helps with a positive attitude towards food restrictions.

What daily regimen should you follow?

You can eat according to the classic scheme with breakfast, lunch and dinner.There's no need to give up snacks;Petal nutrition is already low-calorie, so there is no need to be extra hungry.

Is it possible to change the days?

It is forbidden.Every six days, the child prepares the body for the next phase of weight loss.By rearranging your eating days, you will completely disrupt the entire pattern on a physiological level.

Why is fish day in the first place when the body is not yet hungry?

The task of fish in the diet is to "sleep" the alertness of the body, saturating it with proteins and fats, forcing it to actively burn calories.

How can you handle such soft food?

Natural spices, fresh and frozen herbs, cinnamon, lemon juice and ginger will help make dishes brighter and tastier.You can sweeten food with sugar substitute or a spoonful of honey, but only as a last resort.

How often can you eat on such a program?

The six-petal diet can be repeated periodically, but not more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors highly recommend that you consult with them when planning any diet.With obesity, endocrine diseases and digestive disorders, it is dangerous to limit yourself in food.

Should you count calories?

It is not required, but it is recommended.The recommended energy value of food for an adult on a diet is 1200-1400 kcal.

What is the difference between a diet with 6 and 7 petals?

The "7 Petals" diet includes the last "fasting" day.At the end of the cycle, it is forbidden to eat any food, and stick to only water and drinks.

Who is the diet suitable for?

The original weight loss scheme successfully combines two factors: calorie restriction and psychological motivation.Therefore, the petal diet can be safely recommended to anyone who:

• cannot find internal motivational possibilities and willpower for food restrictions;
• wants to lose weight quickly without extreme physical activity;
• does not tolerate hunger and low-calorie fasting days;
• he likes to plan his meals and not "trouble" with preparing complex diet meals.

On the six-petal diet, you can get rid of 500-800 g of excess weight every day.The total weight loss at the end of the diet cycle is at least 3 kg.

You can lose much more on a diet, but to do this, you will have to go through several cycles of "chamomile".There are cases when men and women managed to lose 15-18 kg.

Who is not suitable for the diet?

The "6 Petals" diet is designed for healthy people who have no health complaints and do not suffer from chronic diseases.But in reality, getting to know a person without a "chronicle" is almost impossible.

There are several categories of people who are strictly forbidden to go on a diet:

• diabetics - should receive the optimal amount of carbohydrates, proteins and fats prescribed by diet table no.9;
• adolescents - the growing body needs a supply of fat, which is not found in the diet of the petals;
• pregnant women - with rapid weight gain, targeted fasting days during the 2nd and 3rd trimester can be recommended to pregnant women;
• lactating women - their diet should be balanced, but hypoallergenic;
• patients with diseases of the gastrointestinal tract - in the acute phase they are prescribed fasting days and gentle fractional nutrition;
• patients with liver and kidney pathologies - a large amount of protein in the diet increases the load on these internal organs.

The Swedish diet involves complete abstinence from sugar, so those with a sweet tooth will find it extremely difficult to eat such a diet.In their case, we can recommend the original chocolate diet.You will have to eat only dark chocolate all day, dividing the bar into several meals.

Advantages and disadvantages of diets

The benefits of the diet plan suggested by Anna Johansson are:

• optimal duration - in 6 days the body does not have time to exhaust itself, weight loss occurs smoothly, but noticeably;
• absence of overeating - due to the monotony of food during the day, you will not want to eat large portions;
• simplicity of meals - the menu for every day includes simple and well-known products that are available to everyone;
• sufficient amount of vitamins and minerals - diet contains vegetables and fruits rich in useful nutrients;
• absence of "hungry" days - the diet can be considered soft and gentle;
• varied menu - no feeling of hunger, you don't have to eat the same food day after day.

But those who lose weight should also pay attention to the "traps" that the diet is not without:

• with rapid weight loss, the skin becomes flabby and the muscles lose tone;
• on protein days, a person may feel weakness caused by a lack of carbohydrate compounds;
• rapid weight loss can be stressful for the body and disrupt normal metabolic processes;
• it is not suitable for the hypovitaminosis season, when the body is weakened;
• Chronic diseases of the stomach and intestines, which have not bothered a person losing weight for a long time, may worsen;
• the diet does not guarantee significant weight loss - 20% of those who lose weight fail to lose more than 2 kg within 6 days.

What you can and cannot eat

The basic basis of the diet is to alternate protein and carbohydrate foods every other day.Days 1, 3 and 5 will be protein days, days 2, 4 and 6 will be carbohydrate days.It is forbidden to mix days with each other, because otherwise effective weight loss will not succeed.

Important!A rapid burning of fat ballast was observed on the first day of the mono diet.In the following days, the achieved results are consolidated, and the organism adapts to the new metabolic system.

The "white" list includes the following products:

• vegetables that do not contain a large amount of starch - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy vegetables, beets, allspice (parsley, cilantro, basil, dill), celery, sweet peppers, broccoli, cauliflower;
• almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemons;
• low-fat dairy products - kefir, fresh cheese, fermented baked milk, sour cream, yogurt without fillers, whole milk;
• meat - only diet chicken is allowed, without skin and tendons;
• some types of cereals - buckwheat, oatmeal, unpolished rice, bran, sprouted grains;
• seafood and lean fish - bream, perch, pollack, hake, blue whiting, cod, trout, salmon;
• bran or whole grain bread, rye crackers, crusty bread, sunflower seeds, nuts and seeds.

There are no strict restrictions on drinks.Rosehip broth, herbal infusions, natural freshly squeezed juices, homemade compotes, mineral water - you can drink it all.If possible, you should limit or completely abandon black tea and coffee in favor of chicory and green teas.Drinks with grated ginger, mint leaves and lemon slices will help you quench your thirst.

The main taboos of the six-petal diet are:

• all types of fats - butter and vegetable oils, margarine, mayonnaise;
• fast food category food - sandwiches, hamburgers, any fried food;
• vegetables with a lot of starch - pumpkin, potatoes, beans;
• fast food - sausages, delicatessen, basturma, ham, prosciutto, boiled pork, canned goods;
• meat - veal, pork, beef, rabbit;
• flour products - pies, pies, dumplings, dumplings, pancakes, buns, pasta;
• all sweets - chocolate, candies, gingerbread, marmalade, halva, marshmallows, cookies, marshmallows, jam;
• cereals - corn, millet, wheat, pearl barley.

Sugar is prohibited in any form - it cannot be added to food and drinks.So that the food doesn't seem lean, you can lightly salt it, add herbs and natural spices without flavor enhancers.Sometimes an exception is made for vegetable oil - you cannot consume more than a teaspoon of olive or sunflower oil per day.

Menu description

Given the extensive list of products offered by the "6 Petals" diet, creating a menu will not be so difficult.But you have to be patient, because you will have to eat only one type of product all day.

Day no.1 – fish

The first day, which includes only fish, is designed to supply the body with a sufficient amount of omega-3 polyunsaturated acids.This is the same healthy fat that is unable to accumulate in the subcutaneous tissue in the form of cellulite and extra pounds.The proteins contained in dietary fish fill you up well, block the feeling of hunger and are well absorbed.

What can you cook on fish day:

• fillet of salmon, pollack, trout, hake steamed with herbs;
• fish steaks with garlic dressing, baked in foil;
• fish soup with herbs and sea salt;
• fresh seafood cocktail.

The total amount of fish products should be around 300-500 grams per day.

Day no.2 – vegetables

The amount of food per day of vegetables is limited to 1-1.5 kg.But basically, you can eat as many vegetables as you want - they don't bring many calories, but they contain a maximum of vitamins and microelements.Vegetables rich in fiber (carrots, beets) give a feeling of satiety and at the same time encourage high-quality bowel cleansing by increasing peristalsis.

What you can plan for a "petal" of vegetables:

• carrot, sweet pepper, cabbage and onion stew;
• eggplants and zucchini grilled or baked in the oven with spices;
• boiled cauliflower or broccoli, seasoned with lemon juice and Provencal herbs;
• vegetable tomato soup with basil.

Important!The six-petal diet cannot provide the body with all vital substances.This is why doctors forbid continuous eating according to this diet.

Day no.3 – chicken

Chicken meat is considered a favorite in the diet.It contains easily digestible proteins and a whole complex of minerals - magnesium, iron, phosphorus, potassium.The amino acids contained in the product are used exclusively for muscle strengthening and do not turn into subcutaneous fat.

Recipes of the day:

• steamed chicken breast cutlets with egg and dill;
• chicken fillet baked in foil with spices;
• cooked meat in the form of a steak.

On this protein day, it is allowed to eat up to 0.5 kg of chicken meat.

Day no.4 – cereals

For this stage of nutrition, only those types of cereals that do not lack the bran shell are suitable.This component belongs to slow carbohydrates - it takes a long time to digest and requires a lot of energy consumption.In order to increase the dietary value of cereals, they should be soaked in water overnight and boiled or steamed in the morning.

What you can cook:

• buckwheat porridge with added bran;
• "Hercules" muesli with nuts or seeds;
• rice porridge with herbs and sprouted wheat grains.

The total amount of dry grain should not exceed one glass.

Day no.5 – fresh cheese

On the fifth day, you should buy 500 g of dietary cottage cheese with a fat content of no more than 3.8%.The so-called curd product is not suitable for petal nutrition - it contains hydrogenated fats and additives that are not useful.Fresh cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• baked cheesecakes with semolina and cinnamon;
• whipped cottage cheese with sugar substitute and two tablespoons of brewed coffee;
• curd dessert with natural yogurt.

On this day, all dairy drinks with a moderate fat content are allowed - kefir, milk, ayran, yogurt.

Day no.6 – fruit

The fruit day of the Swedish diet is considered the tastiest and most lively.You can eat any fruit, except bananas, grapes and dried fruits - they contain too many calories and sugar.Fruits and berries have antioxidant properties, prevent premature aging and remove toxins from the body.The product performs a "final" cleansing of the body and prepares it for exiting the diet.

On fruit day, you can use your imagination and combine products as you wish.Salads, smoothies, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all this will be suitable for the last dietary "petal".

How to get out of a diet

Easy exit from the diet will help maintain the results of the diet.Calorie content can be gradually increased, starting from 1200 kcal and increasing to 2000 kcal.A week after the end of the "petals", it is better to eat the same food, combining several types of protein on protein days, and different types of carbohydrates on carbohydrate days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It should contain proteins, carbohydrates and fats, but of low energy value.In this phase, do not forget about physical exercises and lymphatic drainage massage.These procedures will help tighten the "thin" skin and strengthen the muscles.

Conclusion

The Swedish meal plan is reliable because it was put together by a professional nutritionist.The strict alternation of days, the absence of fat in the diet and an important motivational point make the diet effective and popular.But you must remember that this program is designed for quick and short-term results.So that the lost kilograms do not return, those who lose should eat rationally and not overeat at the end of the diet.